Transforming Sleep Quality in the ICU: A Randomized Controlled Trial

Transforming Sleep Quality in the ICU: A Randomized Controlled Trial
Sleep is essential for overall health and wellbeing, especially for patients in the Intensive Care Unit (ICU). However, achieving quality sleep in the ICU can be a challenge due to various factors, including exposure to light and noise. In this blog post, we'll discuss how Knocked Eye Masks can transform sleep quality for ICU patients, and explore the scientific evidence supporting their use.

The Importance of Sleep Quality in the ICU:

Sleep disturbances are a common issue among ICU patients, negatively affecting their recovery, immune function, and overall health outcomes [1]. As such, promoting sleep quality in the ICU is crucial for enhancing patient wellbeing and improving recovery times.

The Science Behind Eye Masks and Earplugs:

A randomized controlled trial published in the Journal of Karger highlights the significant benefits of using eye masks and earplugs for ICU patients [2]. The study found that patients who used eye masks and earplugs experienced:
  • Increased total sleep time
  • Improved sleep efficiency
  • Enhanced Rapid Eye Movement (REM) sleep
  • Reduced number of awakenings during sleep
These findings indicate that eye masks and earplugs can effectively improve sleep quality in the ICU, leading to better overall patient outcomes.

How Eye Masks Make a Difference:

Eye masks are designed to block out light, creating a more conducive environment for sleep. By reducing exposure to light, our eye masks help ICU patients achieve better sleep quality, which is essential for their recovery and overall health.

Moreover, when used in conjunction with earplugs, the combined effect of noise and light reduction can significantly enhance sleep quality and promote a more restful, uninterrupted sleep for ICU patients.

Improved Patient Outcomes:

By improving sleep quality, the use of eye masks and earplugs can potentially lead to shorter ICU stays, faster recovery times, and better overall patient outcomes. As a result, healthcare providers can help patients regain their health and wellbeing more efficiently.

Eye masks in combination with earplugs, can revolutionize sleep quality for ICU patients. By focusing on the importance of sleep and offering an effective solution, we are committed to improving the lives of ICU patients and promoting their recovery.

[1] Drouot, X., Cabello, B., d'Ortho, M. P., & Brochard, L. (2008). Sleep in the intensive care unit. Sleep Medicine Reviews, 12(5), 391-403.
[2] Yazdannik, A. R., Zarei, H., & Massoumi, G. (2021). The Effect of Earplugs and Eye Masks Usage in the ICU on Sleep Quality: A Randomized Controlled Trial. Journal of Karger, 5(2), 133-141.
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Knocked Sleep Support is a natural, non-habit forming, melatonin-free sleep aid that relies on simple, mineral and herb based ingredients to help you fall and stay asleep without feeling groggy the next morning. 

No Melatonin. Just Science.

Science-Backed Ingredients, Safe for Daily Use

Knocked is safe to use every day. We’ve done the research, so you don’t have to. We use natural mineral and herb based ingredients that have high safety margins and are non-habit forming.

Supports Your Circadian Rhythm

Knocked is naturally effective. Our ingredients and behavioral sleep tools are proven to support your body's natural sleep processes by easing your nervous system and promoting a state of relaxation.

No More Groggy Mornings

Knocked is melatonin-free. Studies show long-term melatonin use results in hormone imbalances that make it more difficult for you to achieve natural, high-quality sleep.