Take 2 pills approximately 60-90 minutes before bedtime.

Approximately 5% of individuals may experience gastric distress from Magnesium Glycinate. Additionally, L-Theanine may give you more vivid dreams, so please do not take Knocked if you are prone to sleepwalking or night terrors. Lastly, Apigenin is a mild anti-estrogen, so please consult your doctor if you're monitoring your estrogen levels.

Knocked is recommended for adults over the age of 18. 

Magnesium Glycinate: It has calming properties that will help you feel calm, fall asleep, and stay asleep for a good night's rest. Magnesium regulates the amount of glutamate that gets through to your NMDA receptor preventing excitatory transmissions. 

L-Theanine: This all natural supplement is found in tea. You may have heard “drink matcha instead of coffee so you don't get the jitters.” Theanine is the reason why you don't get jittery when drinking matcha even though there are comparable amounts of caffeine in the tea. 

Apigenin: This flavonoid is found in plants like chamomile, parsley, celery, spinach, artichokes, and oregano. It reduces anxiety due to its anti-cortisol properties.

Knocked can be used to calm nerves and help with anxiety. We recommend starting with a smaller dose when using for anxiety. Additionally, if you do take Knocked during the day, do not drive or operate machinery.

Melatonin itself isn't bad. In fact, it's a natural hormone generated by your body. The problem is supplementing with melatonin. Over-the-counter (OTC) melatonin doses far exceed what your body produces. OTC melatonin has been shown to contain as little as 15% of the advertised amount and as much as 400%. People who rely on melatonin supplements for sleep risk damaging adrenal function. Routine melatonin supplementation can also cause dependency and eventually affect your body's natural production of the hormone. 

Melatonin often leads to daytime drowsiness. Since the amount of melatonin found in most supplements exceeds that of your body's natural melatonin production, supplementing with melatonin throws your circadian rhythm off balance. As a result, melatonin helps you fall asleep, but not stay asleep. The lack of quality sleep will lead to lower energy levels the following day.

Our ingredients have high safety margins. They're non-habit forming and they're derived from herbs and minerals where as melatonin is itself a hormone with inconsistent effectiveness and long term usage risks. With Knocked, you'll stay asleep without feeling groggy the next day.