Deeeeper Sleep, without the B.S.
We take your sleep seriously. Upgrade your sleep stack with Knocked — your holistic approach to sleep.
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A sleep so deeeep you'll brag about it in the morning.
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Nose strips open up nasal airways, allowing for a deeeeper breath
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Mouth tape ensures nasal breathing, increasing nitric oxide production.
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Final touch, an eye mask to block out light — and haters.
Shop Our Sleep Stack
Each of our products is designed to significantly enhance your sleep on its own. However, using them together unlocks the ultimate sleep experience—prepare for the most rejuvenating rest you've ever had.
We Believe in: The Hierarchy of Tools
This hierarchy can be applied to all paths towards optimizing any goal for improving your health— starting with a better foundation.
Behavioral Tools: This is the first step to fundamentally enhance mental, physical, and performance health. These are actions like getting morning sunlight and avoiding late-night bright light.
Nutritional Tools: The food you eat is the next essential tool for optimizing towards your goals. This provides macronutrients and critical micronutrients. Poor nutrition cannot be fully compensated by supplements.
Supplementation: Before moving towards prescription drugs we like to use supplementation to address nutrient deficiencies or boost nutrient intake, often involving compounds and concentrations not available in regular diets.
Prescription Drugs: This is the last resort. Necessary for treating specific health issues as prescribed by medical professionals, including mental health and sleep disorders.
1 in 5 people are chronically sleep deprived
That's why we offer tools for better sleep hygiene practices and non-habit forming sleep aids.
Melatonin supplements can contain up to 20x the amount your body naturally produces.
This can disrupt your sleep-wake cycle and lead to dependency, making it harder for your body to regulate its natural melatonin production.
Not to mention— such high doses can cause side effects like dizziness, headaches, and daytime drowsiness.
Melatonin supplements can contain up to 20x the amount your body naturally produces.
This can disrupt your sleep-wake cycle and lead to dependency, making it harder for your body to regulate its natural melatonin production.
Not to mention— such high doses can cause side effects like dizziness, headaches, and daytime drowsiness.
Why We Chose Magnesium for Sleep
| Magnesium | OTC Melatonin | |
|---|---|---|
| Wake Up Refreshed | Wake up refreshed due to improved sleep quality without residual effects. |
May cause next-day drowsiness or grogginess, especially if dosage is not well-regulated. |
| Extensively Researched | Extensively researched for overall health benefits including sleep, heart, and bone health. |
Mixed research results regarding its effectiveness and safety. |
| Effective for Long-Term Use | Effective for long-term use without dependency risks. |
Primarily effective for short-term use; long-term use may cause dependency. |
Our Ingredients
Each element in our formula is chosen for its synergistic benefits, enhancing your sleep and relaxation naturally.
Magnesium Glycinate (200 mg)
Over 50% of Americans are deficient in magnesium. Magnesium Glycinate is one of the highest quality forms of magnesium because it's extremely bioavailable.
L-Theanine (200 mg)
This naturally occurring amino acid promotes relaxation without drowsiness and is the reason why you don’t feel as jittery when consuming green tea compared to coffee.
GABA (100 mg)
Gamma-Aminobutyric Acid (GABA) is a neurotransmitter that helps calm the nervous system, contributing to a relaxed mood and better sleep.
Apigenin (50 mg)
Apigenin, the active ingredient in chamomile tea, eases anxiety, supports muscle relaxation, and reduces stress, promoting a calming effect.
No Melatonin
Knocked Nighttime Mouth Tape
A simple way to improve your sleep.
Mouth taping is an easy behavioral tool that encourages nasal breathing — reducing snoring and helping you get deeper, more restful sleep. It filters and humidifies the air, boosting your respiratory health with a small, easy change to your nighly routine.
Designed to effortlessly guide you to breathe through your nose, our discreet, hypoallergenic tape ensures comfort all night long, encouraging natural, deep breathing.
Still confused? Skeptical? We get it.
That's why we made the
sweet dreams ☁️
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Do not Disturb.
Our Mission
Enhancing sleep quality with education and tools, emphasizing behavioral practices for mental, physical, and performance well-being.