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Nose strips gently lift the sides of your nose.
Mouth tape encourages nasal breathing.
And the final touch, an eye mask to block out light — and the haters.
This hierarchy can be applied to all paths towards optimizing any goal for improving your health— starting with a better foundation.
Behavioral Tools: This is the first step to fundamentally enhance mental, physical, and performance health. These are actions like getting morning sunlight and avoiding late-night bright light.
Nutritional Tools: The food you eat is the next essential tool for optimizing towards your goals. This provides macronutrients and critical micronutrients. Poor nutrition cannot be fully compensated by supplements.
Supplementation: Before moving towards prescription drugs we like to use supplementation to address nutrient deficiencies or boost nutrient intake, often involving compounds and concentrations not available in regular diets.
Prescription Drugs: This is the last resort. Used only as directed by a medical professional.
Supports restful sleep.*
Magnesium supports restful sleep.*
Made with L-theanine and GABA at amounts used in published sleep research.*
Four ingredients, at the amounts shown below.
109mg magnesium (as magnesium glycinate)
Magnesium supports restful sleep.*
L-Theanine (200 mg)
L-theanine promotes a calm, relaxed mind.*
GABA (100 mg)
GABA supports a calm, relaxed state at night.*
Apigenin (50 mg)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
A simple nighttime habit.
Mouth taping is an easy behavioral tool that encourages nasal breathing. It is a small, easy change to your nightly routine.
Designed to effortlessly guide you to breathe through your nose, our discreet tape ensures comfort all night long, encouraging natural, deep breathing.
Enhancing sleep quality with education and tools, emphasizing behavioral practices for mental, physical, and performance well-being.
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